Course objectives:
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This course is intended for students interested in fitness training. According to the fitness training programmes the equipment of the university gymnasium is used for the improvement of the physical condition of students.
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Requirements on student
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Enrolments to the classes of P.E. are done by students according to their interests, abilities and sport skills.The condition for successful completion of the course and obtaining the credit is respecting the rules of regular attendance in P.E. classes, which is stated in the study regulations of the Department of Physical Education and Sports (KTS) at the University of West Bohemia (ZČU).
Students obtain the credit for active participation in semestral classes of P.E. of the chosen sports specialization.
Regular attendance in P.E. classes and an active approach to the classes is the essential prerequisite.Irregular attendance and a passive approach to the classes make it absolutely impossible for students to obtain the credits.In case of absence in classes, not higher than 30% the student has the possibility of compensation of the well-founded and apologized absences and obtaining the credit.
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Content
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Fitness training is intended for students of all faculties and years of studies, for beginners as well as for advanced students, who want to learn basic skills and get special knowledge of fitness training and the improvement of physical condition.
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Activities
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Fields of study
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Guarantors and lecturers
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Literature
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Time requirements
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All forms of study
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Activities
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Time requirements for activity [h]
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Practical training (number of hours)
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26
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Total
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26
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Prerequisites
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Knowledge - students are expected to possess the following knowledge before the course commences to finish it successfully: |
Basic knowledge and skills of P.E. obtained at basic and secondary school. |
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Learning outcomes
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Knowledge - knowledge resulting from the course: |
Beginners ? after successful completion of the course the students are able to prepare and elaborate a training programme and a separate weekly training plan with a view to:
- increasing the active body weight share
- decreasing weight through the reduction of fat
- influencing specific groups of muscles
- removing atrophy of muscles
The separate weekly training plan is also prepared with a view to the correct choice of factors that influence the training programme:
- length of training
- frequency of training
- composition of the training unit
- choice of exercises
- weight of burden
- number of repetition
- length of breaks
- number of series
- other factors (breathing, when to train, concentration, regeneration)
After completion of the course advanced students are able to master all the factors as beginners. Revision of the composition and factors of the training programme from the basic group. Examples of training programmes.
Set of exercises
Legs (basic examples of exercises and supplementary exercises)
Thorax (basic examples of exercises and supplementary exercises)
Back (basic examples of exercises and supplementary exercises)
Arms ? biceps (basic examples of exercises and supplementary exercises)
Triceps (basic examples of exercises and supplementary exercises)
Shoulders (basic examples of exercises and supplementary exercises)
Abdomen (basic examples of exercises and supplementary exercises)
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Assessment methods
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Knowledge - knowledge achieved by taking this course are verified by the following means: |
Skills demonstration during practicum |
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Teaching methods
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Knowledge - the following training methods are used to achieve the required knowledge: |
Collaborative instruction |
One-to-One tutorial |
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