Course objectives:
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To acquaint students with the basic principles and techniques of aikido, including relaxation, breathing and acupressure didactic tools.
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Requirements on student
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80% active participation in exercise classes
demonstration of selected techniques in pairs
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Content
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Exercises
1. Theoretical introduction to Japanese martial art Aikido, practical examples, work with contact.
2. Fall techniques, fall forward, backward, sideways.
3. Techniques of breathing exercises as a prevention of burnout syndrome in physiotherapists.
4. Ikyo and its application to practical use.
5. Nikyo, sankyo and its application to practical use.
6. Kotegaeshi and its application to practical use.
7. Iriminage and its application to practical use.
8. Superstructure techniques Tao toshi, Aiki nage, Tenchi nage.
9. Kyusho techniques - introduction with application to physiotherapy
10. Kyusho techniques - acupressure points with application to physiotherapy, identification of points and their localization
11. Kyusho techniques - relaxation points and recovery points with application to physiotherapy
12. Practical application of aikido in self-defense tactics
13. Repetition of basic techniques on the upper limbs
14. Repetition of basic techniques on the lower limbs
15. Bodybuilding techniques using the Aikido system
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Activities
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Fields of study
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Guarantors and lecturers
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Literature
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Time requirements
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Full-time form of study
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Activities
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Time requirements for activity [h]
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Practical training (number of hours)
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15
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Contact hours
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30
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Total
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45
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Prerequisites
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Knowledge - students are expected to possess the following knowledge before the course commences to finish it successfully: |
are not required |
Skills - students are expected to possess the following skills before the course commences to finish it successfully: |
are not required |
Competences - students are expected to possess the following competences before the course commences to finish it successfully: |
N/A |
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Learning outcomes
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Knowledge - knowledge resulting from the course: |
defines the system of Aikido art |
lists the individual principles |
characterizes the individual technical elements of Aikido |
describes sensitive points on the body |
Skills - skills resulting from the course: |
the system of Aikido delimits from martial arts systems and self-defense systems |
he/she expresses in the basic technical terminology of the Aikido system |
demonstrates individual basic techniques |
demonstrates the principles of defense in individual forms of movement |
can touch sensitive points on the body |
Competences - competences resulting from the course: |
N/A |
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Assessment methods
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Knowledge - knowledge achieved by taking this course are verified by the following means: |
Skills demonstration during practicum |
Skills - skills achieved by taking this course are verified by the following means: |
Skills demonstration during practicum |
Competences - competence achieved by taking this course are verified by the following means: |
Skills demonstration during practicum |
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Teaching methods
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Knowledge - the following training methods are used to achieve the required knowledge: |
Practicum |
Skills - the following training methods are used to achieve the required skills: |
Practicum |
Skills demonstration |
Competences - the following training methods are used to achieve the required competences: |
Practicum |
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