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Main menu for Browse IS/STAG
Course info
KTV / MPF1
:
Course description
Department/Unit / Abbreviation
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KTV
/
MPF1
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Academic Year
|
2023/2024
|
Academic Year
|
2023/2024
|
Title
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Modern Aerobic Forms 1
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Form of course completion
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Pre-Exam Credit
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Form of course completion
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Pre-Exam Credit
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Accredited / Credits
|
Yes,
2
Cred.
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Type of completion
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Combined
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Type of completion
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Combined
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Time requirements
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Tutorial
2
[Hours/Week]
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Course credit prior to examination
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No
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Course credit prior to examination
|
No
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Automatic acceptance of credit before examination
|
Yes in the case of a previous evaluation 4 nebo nic.
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Included in study average
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NO
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Language of instruction
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Czech, English
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Occ/max
|
|
|
|
Automatic acceptance of credit before examination
|
Yes in the case of a previous evaluation 4 nebo nic.
|
Summer semester
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0 / -
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0 / -
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0 / -
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Included in study average
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NO
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Winter semester
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20 / -
|
14 / 50
|
3 / 18
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Repeated registration
|
NO
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Repeated registration
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NO
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Timetable
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Yes
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Semester taught
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Winter semester
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Semester taught
|
Winter semester
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Minimum (B + C) students
|
10
|
Optional course |
Yes
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Optional course
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Yes
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Language of instruction
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Czech, English
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Internship duration
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0
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No. of hours of on-premise lessons |
|
Evaluation scale |
S|N |
Periodicity |
každý rok
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Periodicita upřesnění |
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Fundamental theoretical course |
No
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Fundamental course |
Yes
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Fundamental theoretical course |
No
|
Evaluation scale |
S|N |
Substituted course
|
None
|
Preclusive courses
|
N/A
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Prerequisite courses
|
N/A
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Informally recommended courses
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N/A
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Courses depending on this Course
|
N/A
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Histogram of students' grades over the years:
Graphic PNG
,
XLS
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Course objectives:
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-
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Requirements on student
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-
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Content
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-
|
Activities
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Fields of study
|
|
Guarantors and lecturers
|
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Literature
|
-
Basic:
Hájková, Jana. Aerobik - soutěžní formy : kompletní průvodce tréninkem. Praha : Grada, 2006. ISBN 80-247-1311-X.
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Basic:
Skopová, Marie. Aerobik: kompletní průvodce/. Grada, 2008. ISBN 978-80-247-1746-3.
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Basic:
Muchová, Marta; Tománková, Karla. Cvičení na balanční plošině. 1. vyd. Praha : Grada, 2009. ISBN 978-80-247-2948-0.
-
Basic:
Jarkovská, Helena. Posilování : kondiční kruhový trénink : [200 cviků v 28 programech - s vlastní vahou, s lehkým náčiním]. 1. vyd. Praha : Grada, 2009. ISBN 978-80-247-3056-1.
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Basic:
Jarkovská, Helena; Jarkovská, Markéta. Posilování : s vlastním tělem 417krát jinak. 1. vyd. Praha : Grada, 2005. ISBN 80-247-0861-2.
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Basic:
Jarkovská, Helena; Jarkovská, Markéta. Posilování s náčiním : 306krát jinak. 1. vyd. Praha : Grada, 2009. ISBN 978-80-247-2535-2.
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Basic:
Buzková, Klára. Strečink : 240 cvičení pro dokonalé protažení celého těla. Praha : Grada, 2006. ISBN 80-247-1342-X.
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Recommended:
Buzková, Klára. Fitness jóga : harmonické cvičení těla i duše. 1. vyd. Praha : Grada, 2006. ISBN 80-247-1525-2.
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Recommended:
Bursová, Marta. Kompenzační cvičení. Pohyb, šport, zdravie [CD-ROM] = exercitatio corpo. Praha : Grada, 2005.
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Recommended:
Vysušilová, Helena. Pilates - balanční cvičení. 2. vyd. Praha : ARSCI, 2003. ISBN 80-86078-32-9.
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Recommended:
Isacowitz, Rael. Pilates anatomy. 2011. ISBN 978-0-7360-8386-7.
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Recommended:
Herman, Ellie. Pilates cvičení na míči : jak si zpevnit a zformovat celou postavu. Brno : Computer Press, 2007. ISBN 978-80-251-1596-1.
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Recommended:
Blahušová, Eva. Pilates pro rehabilitaci : zdravé cvičení bez bolesti. 1. vyd. Praha : Grada, 2010. ISBN 978-80-247-3307-4.
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Recommended:
Krejčík, Václav. Powerjóga : nová cesta. 1. vyd. Praha : Grada, 2013. ISBN 978-80-247-4757-6.
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Recommended:
Jarkovská, Helena. 264 cvičení na velkém míči : [zásobník posilovacích a protahovacích cviků pro každého]. Praha : Grada, 2011. ISBN 978-80-247-3820-8.
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On-line library catalogues
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Time requirements
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All forms of study
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Activities
|
Time requirements for activity [h]
|
Practical training (number of hours)
|
26
|
Preparation for comprehensive test (10-40)
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20
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Undergraduate study programme term essay (20-40)
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20
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Total
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66
|
|
Prerequisites
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Knowledge - students are expected to possess the following knowledge before the course commences to finish it successfully: |
to explain and use basic knowledge of human biology and elementary gymnastics |
Skills - students are expected to possess the following skills before the course commences to finish it successfully: |
to demonstrate the basic positions and movements of the body and its parts during exercise |
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Learning outcomes
|
Knowledge - knowledge resulting from the course: |
to use the terminology of modern forms of exercises |
to explain and evaluate the correct body posture during aerobic exercise, strengthening and stretching |
to create an exercise block in the field of modern forms of exercises and comprehensively record the prepared choreography |
to use basic terms from the field of modern forms of exercises |
Skills - skills resulting from the course: |
to demonstrate and teach a methodologically well designed exercise block in accordance with music |
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Assessment methods
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Knowledge - knowledge achieved by taking this course are verified by the following means: |
Test |
Seminar work |
Individual presentation at a seminar |
Skills - skills achieved by taking this course are verified by the following means: |
Skills demonstration during practicum |
Continuous assessment |
Self-evaluation |
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Teaching methods
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Knowledge - the following training methods are used to achieve the required knowledge: |
Multimedia supported teaching |
Individual study |
Self-study of literature |
Students' portfolio |
One-to-One tutorial |
Skills - the following training methods are used to achieve the required skills: |
Practicum |
Skills demonstration |
Self-study of literature |
Discussion |
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