Course objectives:
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Fitness exercises with stretching, bodyforming and bodybuilding drills, aimed to reduction of body weight and to a good lifestyle.
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Requirements on student
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Active 75% attendance at exercises.
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Content
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Training exercises, drills for reducing bodyweight and increasing knowledges of a health lifestyle.
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Activities
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Fields of study
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Guarantors and lecturers
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Literature
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Recommended:
Kos, Bohumil. Kondiční gymnastika : základních cvičení. Praha : Olympia, 1977.
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Recommended:
Ondřej, Oldřich. Rekreační sport : Návod a pokyny pro cvičitele. [Díl] 2., Atletika, badminton, bruslení, lyžování, orientační běh, plavání, stolní tenis, sportovní gymnastika, triatlon, tenis, windsurfing a další. Praha : Olympia, 1988.
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On-line library catalogues
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Time requirements
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All forms of study
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Activities
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Time requirements for activity [h]
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Practical training (number of hours)
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26
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Total
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26
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Prerequisites
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Knowledge - students are expected to possess the following knowledge before the course commences to finish it successfully: |
The student has a range of knowledge at the level of physical education in high school and the health condition corresponding to the sport activity. |
Skills - students are expected to possess the following skills before the course commences to finish it successfully: |
The student has a range of skills at the level of physical education in high school and the state of health corresponding to the sports activity. |
Competences - students are expected to possess the following competences before the course commences to finish it successfully: |
The student is able to engage in sports activities and manages the coordination of movements. |
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Learning outcomes
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Knowledge - knowledge resulting from the course: |
The student knows the basics of human physiology and is familiar with the requirements for proper lifestyle. |
Skills - skills resulting from the course: |
Student can provide correct bodyforming and weightreducing exercises. |
Competences - competences resulting from the course: |
The student is able to effectively use exercise methods to reduce weight and set the right lifestyle. |
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Assessment methods
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Knowledge - knowledge achieved by taking this course are verified by the following means: |
Test |
Group presentation at a seminar |
The student presents his knowledge about weight reduction and healthy living in group teaching and compares his knowledge with other students. |
Skills - skills achieved by taking this course are verified by the following means: |
Skills demonstration during practicum |
Group presentation at a seminar |
The student will demonstrate his set and together with others will evaluate its effectiveness in weight reduction. |
Competences - competence achieved by taking this course are verified by the following means: |
Skills demonstration during practicum |
The set of exercises that the student practices is presented and its quality is evaluated with respect to weight reduction. |
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Teaching methods
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Knowledge - the following training methods are used to achieve the required knowledge: |
Practicum |
Lecture with visual aids |
The student is introduced to various forms of exercises contributing to weight reduction. Suitable aids are used for the exercise. |
Skills - the following training methods are used to achieve the required skills: |
Practicum |
Skills demonstration |
The student is introduced to exercises that can achieve weight reduction. There are various types of exercises to help reduce weight. |
Competences - the following training methods are used to achieve the required competences: |
Lecture with visual aids |
Skills demonstration |
The basic principles of exercises are explained to the student, and then they are clearly demonstrated. |
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